How to Get Relief
Sinus pressure can be caused by, the flu, colds, and even allergies. To complicate matters further the cause can be bacterial or viral. If the sinus pressure is caused by a virus it must run its course. However, you can lessen the discomfort associated with sinus pressure. You might think that drying your sinus will help relieve the problem. The truth is, this will only irritate the sinuses even more, and therefore cause more discomfort.
When sinus pressure strikes, moisture is the way to comfort. Long hot showers and running a vaporizer are excellent ways to moisten those stuffed sinuses. Moreover, drinking plenty of water will help thin out the mucus. Use salt water or an over-the-counter saline solution to moisten your sinuses. Stay away from alcohol because this will only serve to dry out the sinus cavity.
Other ways to relieve sinus pressure include placing a warm towel over your face. In addition, keep your head elevated at bedtime to stimulate nasal draining. You should keep away from taking a dip in swimming pools. The chlorine will dry out your nose. Over-the –counter decongestants may help lessen swelling inside the nose. If your sinus pressure is allergy induced antihistamines may ease some of the suffering. On the other hand, if allergies are not the culprit they will not help your nasal problem.
While non-prescription pain relievers will do little to relieve nasal congestion they may soften the blow of a sinus headache. If your nasal pressure becomes severe or lasts longer than a week or two, then it is time to visit the doctor. You might have a sinus infection. If is not viral the doctor may be able to prescribe antibiotics to get rid of the infection. The doctor can also help if the cause is from allergies. Finally, to relieve sinus pressure symptoms think moisture.
