Sinus pressure is an uncomfortable and painful malady that sooner or later strikes us all. Throbbing dull pain behind the eyes with a stuffed head can make you miserable. However, in your search for relief there are many home remedies for sinus pressure that you should try.

One easy to carry out method is to run a hot shower and bask yourself in the steam. Make sure it is hot enough to fog up the bathroom mirror. You can also boil water on the stove. Drape a towel over your head and inhale the resulting steam. The towel creates an effective steam tent.

If you are stuffed up at the office you can get a mini steam treatment. Simply grab a hot cup of coffee or soup and breathe in the steam. While not nearly as effective as the hot shower treatment it can help in a pinch.

You can create your own saline mix that for the workplace or at home. Simply mix 1 teaspoon of salt to 2 cups of water into a cup. Add a teaspoon of baking soda to the brew. You can use a shot glass, or a small disposable bathroom cup. Tilt your head back, close one nostril with a finger or thumb and breathe in the mixture. Repeat with the other nostril. Then gently blow your nose.

Other home remedies for sinus pressure worth trying are, run a humidifier at home to keep the air moist. Make sure you clean it once a week so a fungus does not infect the mist. Drink both hot and cold liquids. Indulging in hot tea can help loosen a stuffed nose. Blow one nostril at a time. This helps prevent pressure buildup behind the ears, which can send germs deeper into the sinuses.

Horseradish contains a chemical similar to those found in commercial decongestants, and is good way to get mucus moving again. Garlic is a good treatment too. You are better-off with a garlic extract than raw garlic. Cajun spice can also stimulate unclogging of the nose. You can’t go wrong with Cajun foods. However, not all spicy foods will do the trick.

One of the easiest home remedies for sinus pressure is to drape a warm washcloth over your sinuses and cheeks. This will help relieve congestion, and make you feel better. Diet can play an important role in treating sinus pressure. Milk thickens mucus and should be avoided. Sugar weakens your immune defenses and should also be avoided when sinus a headache hits.

When sleeping keep your head propped up. This will help drainage. Try adding eucalyptus oil to a tissue and inhaling it. You might also try adding peppermint and lavender to the brew. Experiment and see which combination works best. This is a good home remedy that you can take to work with you.

There are many home remedies for sinus pressure. Steam is an excellent treatment for clearing clogged sinuses. Drink ample fluids. Try hot tea; this will help loosen up mucus. Horseradish, garlic extract and Cajun food will aid in clearing your nose. Avoid sugar and milk when you are suffering from sinusitis. Try these home remedies, and use the combination that provides you with the best results.