When sinus pressure strikes, moisture is the way to comfort. Long hot showers and running a vaporizer are excellent ways to moisten those stuffed sinuses. Moreover, drinking plenty of water will help thin out the mucus. Use salt water or an over-the-counter saline solution to moisten your sinuses. Stay away from alcohol because this will only serve to dry out the sinus cavity.

Other ways to relieve sinus pressure include placing a warm towel over your face. In addition, keep your head elevated at bedtime to stimulate nasal draining. You should keep away from taking a dip in swimming pools. The chlorine will dry out your nose. Over-the –counter decongestants may help lessen swelling inside the nose. If your sinus pressure is allergy induced antihistamines may ease some of the suffering. On the other hand, if allergies are not the culprit they will not help your nasal problem.

While non-prescription pain relievers will do little to relieve nasal congestion they may soften the blow of a sinus headache. If your nasal pressure becomes severe or lasts longer than a week or two, then it is time to visit the doctor. You might have a sinus infection. If is not viral the doctor may be able to prescribe antibiotics to get rid of the infection. The doctor can also help if the cause is from allergies. Finally, to relieve sinus pressure symptoms think moisture.

When you are attacked by a cold or the flu the nasal linings become swollen and irritated. Mucus is then produced by the body to flush out the virus or bacteria that has caused the problem. This is nature’s way of helping you to fight the illness.

When your nose is stuffed the key point to remember is to keep your nasal passages moist. Most people think keeping your nose dry is the answer, especially if you are constantly blowing your nose. However, keeping the nasal passages dry will only aggravate the linings more than they already are.

There are many ways to keep your nasal passages moist:

• Use a humidifier or vaporizer
• Take a hot shower
• Drink ample amounts of fluids
• Use a saline nasal spray
• Avoid drinking alcohol
• Flush the nostrils with saltwater

In addition, applying warm compresses can relieve discomfort and open clogged nasal passages. Most people think a dip in a swimming pool will do their nose good. The opposite is true, because chlorine will only irritate your nasal passages even more.

There are many over-the-counter decongestants that can help lessen sinus pressure and headaches. They accomplish this by reducing the swelling of the nasal passages. Follow the directions on the medicines. It is recommended that a nasal spray not be used for more than 3 days.

If your sinus difficulties are the result of allergies then antihistamines might be effective in decreasing your symptoms. However, if allergies are not the cause antihistamines will not help. While over-the-counter pain reducers like Advil or Tylenol won’t clear your nose, they may help lessen your sinus headache.

If sinus pressure hangs around for more than a week or more there may be an underlying cause. It is likely you are suffering from more than simply a cold. A trip to the doctor will determine whether you have a sinus infection. If this is the case he will prescribe medication to help you fight the illness.

Knowing the symptoms of sinus pressure is important if you are suffering from this problem. The symptoms include, congestion accompanied by a headache, Pain around the eyes and upper sinuses, aches in your teeth, and fever. You may also experience coughing, light-headedness, post nasal drip, and yellow or green mucus.

Finally, nasal pressure is indeed uncomfortable. Keeping your nasal passages moist helps lessen the discomfort of sinus pressure. The body flushes out the nose with mucus in an effort to rid itself of the virus or bacteria that is causing the malady. Over-the-counter decongestants may help reduce the discomfort. Antihistamines will help if your sinus pressure is allergy caused. A saline spray is a good way to keep the nasal passages moist, and will lessen your discomfort.